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	<description>The Chiropractic &#38; Sports Injury Clinic</description>
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		<title>A Pain in the Neck</title>
		<link>http://chirosportsclinic.co.uk/blog/a-pain-in-the-neck/</link>
		<comments>http://chirosportsclinic.co.uk/blog/a-pain-in-the-neck/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:31:59 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=534</guid>
		<description><![CDATA[Most people who train at the gym have heard of core muscle training, either doing exercises on a ball or Pilates type exercises to improve posture and reduce back pain through training the deep muscles of the core, but little emphasis is given to the deep muscles of the neck that help to nod, turn [...]]]></description>
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		<title>New back care research study</title>
		<link>http://chirosportsclinic.co.uk/blog/new-back-care-research-study/</link>
		<comments>http://chirosportsclinic.co.uk/blog/new-back-care-research-study/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 12:50:03 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=466</guid>
		<description><![CDATA[A new Randomized controlled study to look at the effectiveness of chiropractic management on back care as against physician directed care in the USA. The treatment took place in a hospital outpatient’s clinic. 92 patients took part in the study ranging in age from 19-59 years of age and had a bout of back pain [...]]]></description>
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		<title>Hydration</title>
		<link>http://chirosportsclinic.co.uk/blog/hydration/</link>
		<comments>http://chirosportsclinic.co.uk/blog/hydration/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 20:46:32 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=458</guid>
		<description><![CDATA[Are you drinking enough? Some of the common signs of dehydration can include; Headaches, muscle cramps, back ache, fatigue, dizziness, thirst, weakness, under performing? Having the required daily fluid intake can help us to perform better; you cannot rely on feeling thirsty as an adequate guide of when to drink, usually this is too late. [...]]]></description>
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		<title>Chiropractic Care for Maurice Jones Drew</title>
		<link>http://chirosportsclinic.co.uk/blog/chiropractic-care-for-maurice-jones-drew/</link>
		<comments>http://chirosportsclinic.co.uk/blog/chiropractic-care-for-maurice-jones-drew/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:57:01 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=455</guid>
		<description><![CDATA[A lot of NFL trainers in the USA use chiropractic care for their teams and players, if you’re an athlete are you the getting the care to keep you on top form?]]></description>
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		<title>Collagen for Joint Pain</title>
		<link>http://chirosportsclinic.co.uk/blog/collagen-for-joint-pain/</link>
		<comments>http://chirosportsclinic.co.uk/blog/collagen-for-joint-pain/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:28:11 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=93</guid>
		<description><![CDATA[If you have been taking Glucosamine and chondroitin for your joints to help reduce pain and stiffness and the effects of osteoarthritis you will definitely be interested in a new collagen ingredient, which, in a randomised double blind research study, has been found to be more effective then glucosamine and chondroitin in helping with joint [...]]]></description>
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		<title>Sports Massage for Adults</title>
		<link>http://chirosportsclinic.co.uk/blog/sports-massage-for-adults/</link>
		<comments>http://chirosportsclinic.co.uk/blog/sports-massage-for-adults/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:27:02 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=91</guid>
		<description><![CDATA[Who would turn down a massage? Easing those tight muscles, getting rid of knots, feeling more relaxed. Athletes have always taken massage after events to increase blood flow and remove lactic acid, to prevent stiffness in the muscles – well that is up till now! A new research study from Queensland University has blown this [...]]]></description>
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		<title>Back Pain</title>
		<link>http://chirosportsclinic.co.uk/blog/back-pain/</link>
		<comments>http://chirosportsclinic.co.uk/blog/back-pain/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:25:14 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=89</guid>
		<description><![CDATA[Did you see Dr Hilary Jones on GMTV yesterday talking about back pain, one of the main causes for back pain he spoke of was lack of exercise and lack of movement. Weak back muscles lead to more strain on the joints and ligaments of the spine, this seems to stem from people being sedentary [...]]]></description>
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		<title>Kettlebells</title>
		<link>http://chirosportsclinic.co.uk/blog/kettlebells/</link>
		<comments>http://chirosportsclinic.co.uk/blog/kettlebells/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:22:52 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=82</guid>
		<description><![CDATA[Kettlebells can be used as a great rehabilitation tool. We have been using them with some of our shoulder and back pain patients with good success. Kettlebells can be easily used at home as little space is required for their use; they give you a great workout and no gym membership is required. There is [...]]]></description>
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		<title>Halloween Workout</title>
		<link>http://chirosportsclinic.co.uk/blog/halloween-workout/</link>
		<comments>http://chirosportsclinic.co.uk/blog/halloween-workout/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:17:31 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=79</guid>
		<description><![CDATA[If you enjoy your fitness and want a different Halloween workout for fat loss, then check this out.]]></description>
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		<title>Training the MMA Fighter</title>
		<link>http://chirosportsclinic.co.uk/blog/training-the-mma-fighter/</link>
		<comments>http://chirosportsclinic.co.uk/blog/training-the-mma-fighter/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:14:47 +0000</pubDate>
		<dc:creator>chiroadmin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://chirosportsclinic.co.uk/?p=77</guid>
		<description><![CDATA[Got delayed in writing this blog as I came down with a bug last week, but I am feeling better now. Well we just about survived the MMA training weekend with JC. Some new training concepts were presented in preparing fighters for competition, and a few metabolic exercise rounds of band training – phew what [...]]]></description>
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