2010

March 2010 – Glute Bridge on Ball
February 2010 – Glute Bridge
January 2010 – The Side Plank

2009

December 2009 – The Front Plank
November 2009 – The Back Arch
October 2009 – The Squat
September 2009 – Split Squat/Lunge
August 2009 – The Roll-Out
July 2009 – The Long Stretch
May 2009 – Single Leg Balance with Medicine Ball
April 2009 – The Press-Up